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Get Up and Go
A Fun, Strength and Balance program for 60+ (All adults welcome)
Increases strength, balance and fitness.
Great socialising and networking.
Reduces number of falls.
Qualified fitness leaders.
Program monitored and progressed to achieve continuing improvement.
Safe and fun environment.
Mondays at the YMCA
10.00am - 11.00am
Enquiries
YMCA
2 Southbar Road, Queanbeyan
02 62972334
qbnymca@bigpond.com
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